Finding Calm Amid Chaos

Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see stress and anxiety showing up in their daily lives. 

They share tips & techniques for how they are staying grounded right now.

Key Topics

• Holiday Check-ins: Proof that our lives are as messy as yours
• Collective Stress: Everyone's baseline is now "barely functioning"
• Nervous System 101: When your body thinks you're being chased by a bear, but you're just reading Twitter
• Coping Strategies:
  • Breathwork (because "just calm down" needs better PR)
  • Social media boundaries (deleting the app at 11 PM, re-downloading at 11:15 PM)
  • Activities that don't involve arguing with strangers online
  • Gratitude journaling (yes, even for "my house didn't burn down today")
  • Touching grass (not just a meme)
• Self-Reflection: That awkward moment when you realize YOU'RE the drama
• Notable Quotes
  • "Only control what's in your hula hoop."
  • "Be kind. Everyone you meet is fighting a hard battle" (and probably hasn't had coffee yet)
  • "Peace is your ability to remain centered within chaos" (aka fake it till you make it)